Keep Moving

For both our mental health and physical wellbeing it is important we keep moving over the coming months.  

We invite students and parents to take part in CORE Educations Trust’s daily 25-minute fun fitness films. Suitable for all ages and abilities, the films offer a wonderful way to stay active. You can access the films via our YouTube channel:

Make sure you check out Arena’s live workouts on Mondays, Wednesdays and Thursdays too. Including Mr Grigg and Mr Stephens live from a mystery location, and Mr Taylor in fancy dress!

What’s more, we’re delighted to be able to offer students and parents access to Les Mills BORN TO MOVE programme. These Netflix-style fun-filled screen-based classes incorporate a range of movement patterns – including Strength, Stretching, Martial Arts, Core, Dance, Yoga and mindfulness – designed to support physical literacy, confidence and self-esteem. 

To access the Les Mills platform visit:Les Mills on demand

If you are not shielding or self-isolating, taking the time to go outside for your daily exercise is also great idea. There are several resources online which provide ideas around exercising outdoors, whether it is a high intensity work out in the garden or a walk around the block. 

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